Ernest Cook University Holds Mental Health Awareness Week to Promote Well-being Among Staff and Students
May 5 - May 9, 2026
Ernest Cook University successfully conducted a Mental Health Awareness Week from 5th to 9th May 2026, reaffirming its commitment to fostering a healthy, supportive, and productive learning and working environment for both students and staff.
The week-long initiative was organized in recognition of the growing importance of mental health in academic institutions and workplaces. With increasing social, academic, financial, and personal pressures affecting individuals across all age groups, the University recognized the need to create awareness, encourage open conversations, and equip members of the university community with practical tools to manage their mental well-being.
Mental health challenges, when left unaddressed, can negatively impact academic performance, workplace productivity, relationships, physical health, and overall quality of life. The University therefore dedicated this special week to educating its community about the importance of mental wellness, reducing stigma surrounding mental health issues, and encouraging individuals to seek support whenever needed.
The activities were facilitated by Dr. Lynda Esther Nakalawa Kulabako, a renowned Ugandan psychologist and mental health advocate, alongside the University’s Dean of Students. Through a series of interactive sessions, presentations, discussions, and counseling engagements, participants gained valuable insights into recognizing signs of stress, anxiety, depression, burnout, and other common mental health concerns.
Throughout the week, students and staff were encouraged to openly discuss mental health challenges, share experiences, and learn coping strategies that promote resilience and emotional well-being. The facilitators emphasized the importance of self-care, healthy relationships, effective communication, work-life balance, and seeking professional assistance when necessary.
Participants also explored practical approaches to maintaining positive mental health, including stress management techniques, mindfulness practices, emotional regulation, and building supportive social networks. The sessions highlighted that mental health is just as important as physical health and should be prioritized at all stages of life.
The University community actively participated in the activities, demonstrating a growing awareness of the importance of mental wellness within higher education. Many attendees expressed appreciation for the opportunity to engage in meaningful discussions and access professional guidance in a safe and supportive environment.
Speaking during the week, the facilitators encouraged members of the University community to continue prioritizing their mental health beyond the awareness campaign and to support one another in creating a culture of empathy, understanding, and inclusivity.
Ernest Cook University remains committed to promoting holistic education by supporting not only academic excellence but also the physical, emotional, and psychological well-being of its students and staff. The Mental Health Awareness Week served as an important reminder that a healthy mind is essential for personal growth, academic success, and professional achievement.